Tallmadge Mental Health
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from infancy to early childhood, adolescence, and through adulthood. (MentalHealth.gov). Additionally mental health can have an impact on other aspects of health and well-being. Often times when a person faces struggles with their mental health, their physical health, social health, etc. is negatively impacted as a result.
Let's Talk About Mental Health
Mental health matters, and so does the conversations we have about it. Talking about mental health make's it more normal and reduces the stigma that surrounds it. Additionally, talking about mental health can help other's experiencing challenges feel less isolated and alone in their experience. Below are some tips for talking about mental health more regularly.
Need Help Now?
If you're experiencing a mental health challenge and would like to speak with someone urgently, there are resources available 24 hours a day, 7 days a week. You can contact the Suicide & Crisis Lifeline by calling or texting 988.